Monday, December 01, 2008

螺頭花膠湯

“花膠” 有益好味係我最愛嘅滋補湯水, 唔好以為煲依個湯要好多工夫, 只要預早將D花膠發好然後放入Freezer, 用嘅時候攞出嚟解凍, 咁就方便好多啦。

湯料:螺頭2個/花膠1塊/杞子/
准山/蓮子/百合/豬展

發花膠方法:
1) 用水浸8小時
2) 水滾後放入花膠+薑片+酒
3) 小火煲15分鐘

花膠有咩好? 花膠無膽固醇, 無脂肪含天然膠質, 有豐富嘅纖維素, 蛋白質和維他命E。

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